Ladder Hiit Challenge
The weather has been beautiful today. Foundation gym have pulled out all the stops to keep their customers motivated. Fellow member, Ian Langston set a great challenge today it was tough!.
Ladder HiiTs. Only equipment needed is a mat.
There is NO rest until you have been up and down the ladder!
10 Press ups
20 tummy crunches
30 squats ( weight optional)
40 forward lunges. 20 per leg( weights optional)
50 jumping jacks
60 sec plank (rest period lol)
50 jumping jacks
40 backward lunges 20 per leg ( weights optional)
30 two jump squats
20 leg raises
10 press ups
That’s up and down the ladder! The challenge is to go up and down the ladder 3 times!
30 second break between ladders
Gift Cards
I have extended all gift cards to ensure that no-one is advantaged during our “pause” in business. I will continue to monitor the situation. If any one wishes to purchase a gift card, so they have something lovely to look forward to the are available on-line at www.lizguthriebeauty.com/gift-card
Beautiful Weekend
Hopefully all clients received my email this week. Thank you for the lovely messages I received in response. So we have completed week two of “hibernation" not isolation or our community “pause" rather than lockdown. I have been out taking our allowed exercise on the beautiful day. I hope that everyone has managed to mark the weekend in a nice way somehow and enjoyed the sunshine. My Camelia by the front door has been looking splendid, I managed to capture its beauty today.
My You Tube Channel
New You Tube Channel
I have been busy creating a You Tube Channel and have posted 4 videos so far. I am learning and have never done anything like this before. I need your help and would be grateful if you would subscribe to my You Tube channel , by clicking this link You Tube Channel : Liz Guthrie Therapies
You will then see the red SUBSCRIBE button
I am aiming to get 100 subscribers over the next 30 days. I have been busy learning about video and editing. I’m right at the beginning of my journey. I am hoping to make videos that will be helpful and I am grateful for any suggestions .
My First Video : https://www.youtube.com/watch?v=OwN-m78pwQY&t=1s LINK TO VIDEO
Sore Hands
If your hands are getting sore, slather on a great hand cream pop on some gloves and work through your chores whilst having a lovely hand treatment today . Please like post and share to see more tips. 😊👐 #evetaylorlondon #handcare #handytips #lizguthrietherapies #clientlove #sandhurst #stayhome #staysafe
Hooping Hints
As many of you know I’m a big fan of hula hooping and often hoop at any spare moment. On my Facebook page Lizguthrietherapies and My You Tube Channel is a video with a few tips and tricks. Please like the facebook post to see more content. Please SUBSCRIBE to my You Tube Channel.
Successfully removing gel nails at home
I produced some videos to guide you to removing gel nails at home. I have included items to use that you are likely to have at home. The videos are on my You Tube channel: Liz Guthrie Therapies and on my Facebook Business page at Liz Guthrie Therapies. Please get in touch if you need help or advice.
https://www.youtube.com/watch?v=E26MjVVUm7s&t=23s
Thank You
Firstly, I would like to say a huge thank you to all my clients for their amazing support. I am working my way through contacting you over the next days. I am looking at helpful ways to stay in touch, (such as learning to blog) to bring some tips and tricks to help us all through this difficult time. Stay safe 😊