17th May World Hypertension Day
Hypertension is a condition where blood pressure stays consistently high, increasing the risk of heart disease and stroke. Alongside medication and lifestyle changes, holistic therapies can offer supportive benefits, especially by reducing stress.
Today, World Hypertension Day is a gentle reminder to check your blood pressure. Many pharmacies now offer a free check.
This is where I can also come in to help you with self-care with choices of Reflexology or Craniosacral Therapy.
Reflexology uses pressure points on the feet, hands, or ears to promote relaxation and improve circulation. This calming effect may help lower stress levels, which is important in managing blood pressure.
Craniosacral reflexology focuses on gentle techniques around the head, spine, and sacrum to support the nervous system. By encouraging deep relaxation, it may help reduce tension and promote overall balance.
While not a replacement for medical care, therapies can complement treatment and support overall well-being.If you are ready to start your preventative health journey then visit my website
Q: How should I prepare for a waxing appointment?
For best results, your hair should be at least 5mm- 1cm long (about 2–3 weeks of growth). Avoid sun exposure and fake tan for 24 hours before your appointment. Please try to shower before your appointment. Wipes can be provided. If it’s your first time, try not to worry — I’ll talk you through everything.
If your ready to start your waxing journey
What is the Kim Lawless difference ?
Kim Lawless is a world renowned trainer. She has developed her own techniques through her vast experience. Her main focus is on hygiene and comfort.
Top quality wax is used
Correct wax for each hair type selected
No double dipping , spatula is never returned to the pot, ensuring wax remains hygienic
Specialist techniques ensure comfort
Consistency and Privacy.
Through homecare advice to ensure best results
So if you're ready to start your waxing journey and want to find out the difference between Hollywood and Brazilian Wax please reach out
I also offer Expert Female Waxing
As well as helping people with brain fog, anxiety, pain and sleep issues.
Using Kim Lawless technique putting clients at ease and typically hearing it was much less daunting than expected.
If you would like to find out more about Kim Lawless expert female waxing please reach out using the link below. This month I have been reminding people that there are two parts to my business : transformative holistic treatments and expert beauty treatments : Waxing, Facials and Eye treamtents.
Kind words about Reflexology
Review of Reflexology at Liz Guthrie Therapies, Sandhurst, Berkshire
I had my first-ever reflexology session with Liz, which was deeply relaxing and meditative. Liz is kind, warm, and made me feel completely at ease. Highly recommend!
What to expect from a Reflexology session
Liz Guthrie performing Reflexology in Sandhurst, Berkshire
At the start of the session your health form will be reviewed, listening with care to the reasons for your visit and establishing how I can help you most effectively.
The session typically lasts 50 - 60 mins , (depending on your choice of Reflexology, I offer 10 types).
You are advised to wear loose trousers that are able to comfortably push up to the knee.
The treatment begins with relaxation and gentle foot/leg massage.
Feet and ankles and lower leg are skilfully treated
Areas of tenderness and blocked energy are worked to assist the body restore balance.
Time is allowed at the end of the treatment for reflection and processing while you enjoy a chilled glass of water.
Plenty of time between clients is allowed for the treatment room to be thoroughly cleaned and aired.
April Promo Offer - Pass of 3 x 50 mins Reflexology for £140 www.lizguthrietherapies.co.uk/book-online
What is Reflexology?
Liz Guthrie performing Reflexology on a client’s feet in Sandhurst, Berkshire.
Reflexology is gentle and non-invasive relaxing therapy. It works by stimulating reflex points on the feet.
Benefits of Reflexology:
Support mood improvement
Reduce tension
Aid sleep
Gives an improved sense of well being.
April Promo Offer - Pass of 3 x 50 mins Reflexology for £140. www.lizguthrietherapies.co.uk/book-online
Marketing Mojo
Karen Livingstone of Little Acorn Marketing helping Liz Guthrie Therapies regain her marketing mojo in Sandhurst, Berkshire.
I recently had a Power Hour with the amazing Karen Livingstone of Little Acorn Marketing. She helped me find my marketing mojo. Karen has inspired me to restart my blog, as well as to come out of hibernation on social media. I also have a brand new website.
I am excited for my 3-month planning session with Karen on Monday (9th March 2026). Karen has already given me lots of ideas for useful content. This will become a regular part of my business self-care , especially with the added bonus of cuddles with Chester, Karen’s four-legged assistant.
Please look out for useful hints and tips coming up on my Facebook page. Please follow me using the links below.
Baby Sleeping
This week I had another lovely little chap on my couch. Mummy reported a great nights sleep “ he slept so well. He went to bed at 10pm, slept until 2am then fed then went right through to 6am!! You have magic hands!! Thank you x “
Government Guidance
As frustrating as the current guidance is for the therapy industry , one of the issues is insurance. This is why I must remain closed and follow the guidelines, Thank you for your continued patience.
BABTAC - British Association of Beauty Therapy and Cosmetology
I am pleased to be a member of BABTAC for a further year. They have been so informative with guidance for best practice and advice about when it may be safe to resume working. They are providing members with training updates and courses so that we stay connected with the latest industry standards.
Hand reflexology for stress or anxiety
My professional Association of Reflexogists havd produced another great self help videi. If you are feeling stressed or anxious this is worth a try. Please feel free to share with anyone that it may help.
The fight against skin cancer - new app
I am trained with MASCED to spot signs of skin cancer. They are delighted to announce an exclusive charity partnership with MySkinDoctor and the UK’s largest dermatology practice who are leading the way in a digital revolution in dermatology.
Amidst these difficult times, we are pleased to be getting in touch to share some exciting and positive news which, as a MASCED registered Professional, we believe will be of great interest and value to both you and your clients/patients in the event of any concerns regarding skin conditions or the detection of suspicious lesions, that may require immediate, expert advice. MySkinDoctor allows clients/patients to take and upload photographs of their skin condition to a team of experienced Consultant Dermatologists whilst at home or anywhere else convenient, significantly reducing the time taken to get a face-to-face appointment. The App provides expert, swift and efficient triage, with patients receiving a personalised care plan including a diagnosis, information about their condition and an effective treatment plan within 3 working days! Already successfully working with the NHS, CCGs and GPs across Southern England, the Self-Pay App service is now available to us all, without needing a GP referral.
This is great news! The benefits include:
Massively reduced waiting times for clients/patients presenting with a skin concern
Immediate care plan delivered within 72 hours which is simultaneously communicated to the patient’s GP and included in patient records
Skin cancers diagnosed and treated without delay resulting in higher rates of survival
Elimination of misdiagnosis by GPs due to lack of specialist training
Reduced anxiety caused by delays in diagnosis and delivery of care plan
Significant cost and time savings for patients who don’t need to take time off work to visit a clinic appointment
Gives users the option to take charge of their own skin health
Excellent 4.5/5* feedback attests to patient satisfaction and ease of use
Use of the App will support the vital work of Skcin that is dedicated to the prevention and early detection of skin cancer.
With the MySkinDoctor App, expert advice is at your fingertips - on your mobile phone or tablet, whether at home, at work, or on the go. It offers the perfect solution for those who can’t afford to take time out of their busy schedule to visit a clinic appointment and/or require fast, expert advice from experienced Consultant Dermatologists.
The MySkinDoctor App is free to download with private consultations priced at £75 - £5 of which is donated to Skcin to support our vital work in the prevention and early detection of skin cancer nationwide.
The more people that know about the MySkinDoctor App, the more lives can be saved through the early detection of skin cancer. That’s why we are dedicating this May (National Skin Cancer Awareness Month) to dermatology and the importance of early detection and diagnosis. Throughout the month we will be providing our communities with shareable content which will include top tips, advice, facts and tools to raise awareness of the importance of skin checking and this fantastic new service that is now available to us all.
The NHS will need our help more than ever post COVID-19, with even longer delays for appointments inevitable, and industry professionals such as you will be ‘the first line of defence’ when it comes to saving lives from the disease and supporting us in our fight against skin cancer. You are in a powerful position to make a real difference to combating skin cancer statistics head on.
Sleep - hand reflexology to help
Another fabulous short video from my professional Association of Reflexologists aimed at self help for sleep.
Resourcing with colour
This week has been great to appreciate the natural beauty around my garden. One of my favourite places to visit is the Isobella plantation in Richmond. We may not be able to visit beautiful places at the moment. So its nice to be able to able to appreciate beauty on our doorstep.
Hand Reflexology to support hormone balancing
My Association of Reflexogists have produced another useful self help video to help you balance hormones. Hormones are known to affect many systems of our body including sleep, emotions and body cycles. All you need is some fabulous hand cream. If you find this useful please comment and share.
Hand Reflexology to support immune system.
My professional association of Reflexologists have produced this useful video guide for you to try out at home. This shows techniques to support your immune system.
Ladder Hiit Challenge
The weather has been beautiful today. Foundation gym have pulled out all the stops to keep their customers motivated. Fellow member, Ian Langston set a great challenge today it was tough!.
Ladder HiiTs. Only equipment needed is a mat.
There is NO rest until you have been up and down the ladder!
10 Press ups
20 tummy crunches
30 squats ( weight optional)
40 forward lunges. 20 per leg( weights optional)
50 jumping jacks
60 sec plank (rest period lol)
50 jumping jacks
40 backward lunges 20 per leg ( weights optional)
30 two jump squats
20 leg raises
10 press ups
That’s up and down the ladder! The challenge is to go up and down the ladder 3 times!
30 second break between ladders
Gift Cards
I have extended all gift cards to ensure that no-one is advantaged during our “pause” in business. I will continue to monitor the situation. If any one wishes to purchase a gift card, so they have something lovely to look forward to the are available on-line at www.lizguthriebeauty.com/gift-card
Beautiful Weekend
Hopefully all clients received my email this week. Thank you for the lovely messages I received in response. So we have completed week two of “hibernation" not isolation or our community “pause" rather than lockdown. I have been out taking our allowed exercise on the beautiful day. I hope that everyone has managed to mark the weekend in a nice way somehow and enjoyed the sunshine. My Camelia by the front door has been looking splendid, I managed to capture its beauty today.