Reflexology
I qualified in 2003 and have regularly added to my training and incorporated specialist reflexology techniques including:
Fertility Reflexololgy (pre-conception) , Pregnancy Reflexololgy, Post-natal Reflexololgy, Mindful Reflexololgy, Menopause Reflexololgy and Oncology Reflexololgy.
I provide a person-centred transformative treatment.
I am a full member of the Association of Reflexology, as I have approved qualifications and meet their stringent professional criteria.
Types of Reflexology:
Reflexology: £52 (50 mins)
50 minutes of bliss! A gentle treatment of feet and ankles. Areas of tenderness and blocked energy are worked to assist the body restore balance creating happy feet!
Aroma Reflexology: £55 (50 mins)
Essential Oils are blended in a bespoke mix to suit your individual requirements and to smell divine! The therapeutic benefits of Aromatherapy are combined with Reflexology to produce a relaxing and powerful treatment. (Unsuitable for pregnant clients).
Warm Stones Reflexology: £65 (60 mins)
Incorporating Warm Stones to melt away tension as warmth penetrates deep into the muscles for an ultra-relaxing powerful treatment.
Speciality Reflexology:
An hour of bliss tailored to your needs. Your choice of Speciality Reflexology.
Fertility Reflexology for Pre-Conception: £60 (60 mins)
Many couples experience difficulties in conceiving, and this can be a really stressful time. Reflexology can help to alleviate this stress and aid relaxation. The journey begins with an in-depth consultation. A course of treatment is recommended to support pre-conception. Advice includes diet and lifestyle analysis and guidance and ongoing support. Passes of 3 and 6 treatments are available at a preferential rate..
Maternity (Pregnancy) Reflexology: £55 (50 mins)
A relaxing treatment which will support mood improvement, reduce tension, aid sleep and give an improved sense of well-being throughout pregnancy. Many ladies find reflexology helpful at all stages of pregnancy; it can be especially helpful in the final stages, especially for overdue babies.
Moxibustion is also available as an add-on.
Post-Natal Reflexology: £60 (60 mins)
A helpful treatment for new mums You can start as soon as you are ready
Ideal within the first four weeks after the birth. Super-relaxing, rebalancing and recharging treatment.
Mindful Reflexology: £60 (60 mins)
Mindful Reflexology Is ideal for clients under stress, and it has been described as “spring cleaning your brain”. The treatment includes breathing and mindfulness techniques. Specialist techniques support stress, anxiety and depression.
Guidance is given on self-help and mood improvement. A super-relaxing treatment focusing on emotional well-being.
Menopause Reflexology: £60 (60 mins)
I understand the challenges of Menopause; particularly trying to balance the demands of life. This treatment gives some space and “you time” concentratrating on hormone balancing as well as relaxation and destressing.
Oncology Reflexology: £60 (60 mins)
A gentle treatment for clients who are undergoing treatment or post treatment. Having trained Oncology Reflexology with the esteemed Jennifer Young (Beauty Despite Cancer) I can support clients with the side effects and after effects of treatment . Treatments are tailored to the individual.
Unable to travel?
I am also able to work on line with clients who are too poorly to attend treatments in person therapy. Please see Distance Craniosacral Therapy
Reflexology Lymphatic Drainage RLD: £60 (60 mins)
RLD is helpful for swelling and Oedema of the feet , ankles and lower legs. A very light touch is used to encourage the lymphatic system to rebalance.
What to expect from a Reflexology treatment
Before your first session you will be sent a detailed health questionnaire in order for you to gain the best treatment. At the start of the session the health form will be reviewed, listening with care to the reasons for your visit and establishing how I can you help you most effectively.
The session typically lasts 50 - 60 mins , (depending on your choice of treatment).
You are advised to wear loose trousers that are able to comfortably push up to the knee.
The treatment begins with relaxation gentle foot/leg massage.
Feet and ankles and lower leg are skilfully treated
Areas of tenderness and blocked energy are worked to assist the body restore balance.
Time is allowed at the end of the treatment for reflection and processing while you enjoy a chilled glass of water.
Pllenty of time between clients is allowed for the treatment room to be thoroughly cleaned and aired.
Cautions
There a very few cautions to reflexology, please inform Liz if you have history of DVT (Deep vein thrombosis), are currently being treated for cancer or you suspect you may be pregnant.
-
Drink plenty of water to avoid a headache and to continue the benefits of the treatment.
Rest
Eat a light diet for the next few hours
You may feel emotional, increasing your water intake should alleviate this
